Sarah Warman
Sarah Warman Wellbeing
We live in a world of unsustainable pressure - to do more, have more, achieve more, be more. The sense of urgency and inability to meet all the demands has you in a fight or flight mode that is uniquely encoded in you through a lifetime of triggers. This is then held in your body, creating pain, tension, anxiety, and exhaustion.
This is not sustainable - for us as individuals, communities, and the wider planet.
There is an alternative.
Sustainable Alternative
For Better Wellbeing
My purpose is to support you to create a different possibility. We work together to unpick the systemic effect it's having on you and open up a new sustainable way of being that allows you to navigate the world with a deeper, calmer presence and authenticity.
I work with individuals, communities, and organisations, on a 1:1 basis and in group work, both in person and online.
I use a pioneering combination of clinically proven bodywork, the Alexander Technique, with therapeutic emotional work grounded in spiritual awareness and presence to help you break unhealthy patterns, uncover the root cause of pain and tension, and finally take control of your health and heal yourself.
Are you ready to
Say goodbye to:
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feeling limited by anxiety and pain
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habits that are no longer serving you
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relying on other people to fix you
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being self-conscious of your posture
And say hello to:
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feeling truly alive and comfortable in your body
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having more confidence in you! In your decision-making, ideas sharing and presenting
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being calmer and more grounded
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enjoying effortless good posture
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creating a life you feel confident, inspired and in flow with
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embodying trust....
then you're in the right place.
Are you ready to shift unhealthy patterns in your mind and body and uncover the root cause of your pain and stress?
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