Are you a heart-centred woman juggling multiple responsibilities? It's easy to feel over-burdened, leading to anxiety and physical tension. 

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This brand new guide offers a simple, 15-minute daily practice to help you:

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• Release stress and alleviate postural discomfort.

• Establish healthy boundaries and gain deeper clarity.

• Cultivate peace and alignment in your daily life.

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By integrating these daily rituals, you'll develop lasting habits to transform your experience, creating a life filled with calm, insight, and alignment.

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Who is this for?

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If you're ready to move beyond perfectionism and self-reliance, and seek a sustainable approach to self-care that permeates every aspect of your life, this guide is for you. Embrace the journey toward true self-flourishing and live your purpose with greater freedom and ease.