My Story
Sarah has over 10 years of experience and has supported hundreds of people get to the true roots of their pain to resolve the core issues, both physical and emotional, so that they enjoy living more fully in the here and now.
Meet Sarah
I was forced to quit a successful film and television career when I developed severe Repetitive Strain Injury, but pushed on regardless, which escalated and culminated into multiple physical pains and injuries throughout her body.
This physical and emotional break-down of my body and mind meant I could no longer maintain the life I had created for myself. But, it was also a Breakthrough.
After searching for solutions from physio to yoga, to no avail, I eventually discovered the Alexander Technique which wasn’t only a game-changer but a complete life changer. Simultaneously, she discovered a unique centre called Alchemy, a space and process for true transformation. There I came to know and understand all the ways in which we cleverly, subtly physically contribute to our pain and how to discover the hidden message behind it.
Under the guidance of a great spiritual teacher of inner Alchemy, I came to see and know experientially what is behind her own pain. I was then open to a new way of being myself - less held back physically and emotionally, more free to express and nourish my own soul, and reach my fullest potential. It is through this new combined approach that I learned how the experience of pain can offer the opportunity for the deepest healing in body, mind, heart & soul.
I weave together a range of approaches, practices and techniques, keeping the physical element from Alexander Technique in the core foundation of how I work, but with stronger emphasis on psychological and spiritual growth and alignment with the physical for a sustainable and full-bodied, full-life transformation to integrated calm, trust, ease and inspiration.