Sarah Warman
Sarah Warman BSc, MA, MSTAT
07790036650
Alexander Technique With Soul:
Therapy for your mind body and soul
Empower yourself to look, feel and embody greater wellbeing
Are you ready to shift unhealthy patterns in your mind and body, and uncover the root cause of your pain and stress? This is your invitation to open yourself up to a new way of moving, thinking and being, with greater freedom, lightness and flow. Reveal the ripple effects that will unfold in every aspect of your life.
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Anxiety | Pain | Stress | Performance | Posture | Tension | Confidence | Authenticity | Alignment
Experience the pioneering combination of clinically proven bodywork Alexander Technique, blended with therapeutic emotional work and grounded spiritual awareness and presence.
WORK WITH ME
THERAPY FOR MIND, BODY & SOUL
Are you ready for a long-term solution to your pain?
We live in a world of unsustainable pressure - to do more, have more, achieve more, be more. Be busy. Get it done! The sense of urgency and inability to meet all the demands has you in a fight or flight mode, uniquely encoded in you through a lifetime of triggers, and held in your body, creating tension, anxiety and exhaustion. This is not sustainable - for us as individuals, communities and the wider planet. And there is an alternative.
My purpose is to support you to create a different possibility. We can work together to unpick the systemic effect its having on you, and open to a new sustainable way of being that allows you to navigate the world with a deeper, calmer presence and authenticity.
I work with individuals, communities and organisations, on a 1:1 basis and in group work, both in person and online. Watch the short video for a little more info in working with me, and select from the options to find out more.
This is for you if you’re struggling with:
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Back pain, neck pain or shoulder pain
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Stress / anxiety
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Repetitive Strain Injury (R.S.I.)
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Headaches
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Sciatica
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Poise and posture
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Presenting and confidence
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Exercising without pain
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Desk-work related pain
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Feeling disconnected from your body
"Working with Sarah has been a tangibly transformational process." Dan Leavers, Musician
The days of putting a band aid on your pain are over... it doesn't work!
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Are you a busy intellectual person who has been experiencing some pain or stress quite persistently? Do you spend lot of money on treatments that work for a little while, and then the pain comes back?
Hopping from one practitioner tothe next getting more frustrated and not knowing how to change this situation when your pain returns?
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Are you ready to try something new?
Discover how it feels to be free:
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To bring Awareness to why your pain is here - so you can begin to make long term change
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To feel calm, clear and intuitive
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To create a life that feels more nourishing
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Hello,
I'm Sarah
I help busy intelligent people who experience stress, postural tension or physical pain, learn how to gain skills to embody sustainable wellbeing.
I've been there, and I can help you!
#sustainabilitystartsfromwithin
Learn to take control of your health, get out of pain and heal yourself.
Are you ready to say goodbye to:
> feeling limited by anxiety and pain
> being self-conscious of your posture
> habits that are no longer serving you
> relying on other people to fix you
And ready to say hello to:
> enjoying effortless good posture
> feeling truly alive and comfortable in your body
> Having more confidence in you! In your decision-making, ideas sharing and presenting
> being calmer and more grounded
> creating a life you feel confident, inspired and in flow with
> Embodying Trust...?
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...then you’re in the right place!
Uncover and heal your body using a scientifically proven method to release physical tension
I use Alexander Technique - a practical, scientifically proven method that teaches you how to move with less strain and contraction and more space and freedom, and by bringing to light habitual patterns of movement and tension that are no longer serving you.
It’s employed by Google, BBC and other leading companies to improve staff wellbeing in the face of work demands (in fact I discovered it when working at the BBC myself).
My speciality is to also bring to light why you are holding that tension. I use a therapeutic and mindful approach in combination with the physical experience, to bring you far greater awareness and equipping you with real skills to help you get to the root of your pain.
Together, this approach creates a deeper and more robust healing, giving you the possibility to move with greater ease, feel calmer, and the chance to create a life that feels uniquely nourishing and inspiring to you, supporting you in reaching your fullest potential.
Meet Sarah
Sarah has over 10 years experience and has supported hundreds of people get to the true roots of their pain to resolve the core issues, both physical and emotional, and enjoy living more fully in the here and now.
She’s different than other Alexander Technique Teachers in that her signature twist on the century year old technique has a stronger emphasis on psychological and spiritual growth as well as physical improvement.
Sarah herself was forced to quit a successful film and television career when she developed severe Repetitive Strain Injury, but pushed on regardless, which escalated and culminated into multiple physical pains and injuries throughout her body.
Heartbreakingly, this physical and emotional shutdown of her body meant she could no longer maintain the life she had created for herself.
​After searching for solutions from physio to yoga, to no avail, eventually Sarah discovered Alexander Technique which wasn’t only a game-changer but a complete life changer.
Simultaneously, she discovered a unique centre called Alchemy, a space and process for true transformation, and coming to know and understand all the ways in which we cleverly (unconsciously) contribute to our pain, and how to discover the hidden message behind it.
Under the guidance of a great teacher, Sarah came to see and know experientially what is behind her own pain, so she could open to a new way of being herself, less held back physically and emotionally, and more free to express and nourish her own soul, and reach her fullest potential.
And it is through her method she learnt that the experience of pain could offer the opportunity for the deepest healing in body, mind and spirit.
Testimonials
"Working with Sarah has been a tangibly transformational process. Integrating physical work with an exploration of subconscious emotional spaces, Sarah has the ability to connect body and mind, bringing forth a visceral state of self realisation and development. Sarah is very intuitive and flexible, simultaneously leading you and adapting to you and the particular demands of your body, profession and lifestyle."Work of this nature requires a safe space and a lot of trust, Sarah made me feel at ease and relaxed in her presence immediately, creating an atmosphere of openness and honesty. I can honestly say that doing a course with Sarah has changed my life, I can't recommend her highly enough!“
Dan Leavers, Musician
"Working with Sarah has been a tangibly transformational process... I can honestly say that doing a course with Sarah has changed my life, I can't recommend her highly enough!“
"I'm very grateful to Sarah - she helped me correct my gait abnormality. I think her secret is a killer combination of sound technical understanding, intuition and holistic vision."
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Olympia Zographos, copywriter & Interior Designer
Olympia Zographos,
Copywriter & Interior Designer
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“I had a course of lessons with Sarah and the experience was eye-opening.... She was amazingly sensitive to where my attention was in my body and this has helped me to be more aware of it myself and be more present.... I'm very grateful to Sarah - she helped me correct my gait abnormality. I'd spent years trying to understand why my shoes and trousers would wear out after a few weeks' wear, visiting osteopaths, foot specialists and healers. They all saw that I had a way of rotating my feet when I walked but only Sarah was able to get to the heart of the issue, which was my tendency to close up around the solar plexus area to protect myself. I think her secret is a killer combination of sound technical understanding, intuition and holistic vision.
Olympia, copywriter
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“I particularly like her holistic approach to her work - recognising the interconnection between our physical, emotional, mental and spiritual sides. I have not experienced AT like this before, and yet it makes so much sense, and it has been of such benefit to me. I would recommend Sarah wholeheartedly. She is very supportive and works with empathy and understanding. Through her, I have learned some wonderful techniques to help me through my life, and have gained so many unexpected insights.”
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"Through her, I have learned some wonderful techniques to help me through my life, and have gained so many unexpected insights.”
Shirley Vaughn, Musician/Singer
Dan Leavers, Musician
Shirley Vaughn, Classical
Musician/ Singer
CONTACT ME
To book your free consultation, enquire about the Wellbeing Circle or to make a session or workshop booking or enquiry, please use this contact form
PHONE
07790036650