Sarah Warman
Individuals
Are you a busy person experiencing pain or stress persistently?
Do you spend a lot of time and money on treatments that work for a little while, but then the pain returns?
Are you hopping from one practitioner to the next, becoming more frustrated with each visit? And not knowing how to change the situation when the pain does come back.
There are a couple of ways we can work together. Choose the one that fits you best.
Wellbeing Circle
This is an online class with a mixture of gentle physical and emotional work to build the core skills for robust wellbeing in a supportive community environment.
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Classes are themed such as 'Playing With Presence', 'What is Healing', or 'Looking at Anxiety'. We explore the physical and emotional connections to those subjects, building skills of awareness of our own reactive patterns and opening to different ways of moving and thinking and being with greater trust and lightness.
This is a great way to begin exploring the work or to supplement 1:1 sessions, in a supportive group. I also do run in-person group workshops, courses and retreats.
One to One
Accelerate your journey with bespoke one-to-one guided lessons. These are a chance to deep-dive into exploring where you are experiencing more pain or anxiety, and perfect for those who are feeling ready and willing to do this deep work.
We work together physically and emotionally so you can equip yourself with skills and tools to really open to a different experience, for the long term.
Different options are available:
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One-off or Intro Wellbeing Reboot Session
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Short Session Blocks
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Deep Dive Foundation Work Packages
