Sarah Warman
Work With Me:
Individuals
You can choose the pace at which we work together: I currently offer regular Wellbeing Circle group classes (online) as well as 1:1 lessons for a more bespoke, hands-on deep dive (one-off Wellbeing Reboot sessions, session blocks/ packages and longer term Deep Dive courses are available, in person and online). I also offer group courses, retreats and workshops and will post details of upcoming offerings here, as well as to my newsletter. Read more info on all of these below:
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Wellbeing Circle With Sarah
This is a regular online class with a mixture of gentle physical and emotional work to build the core skills for robust wellbeing in a supportive community environment.
Sign up to the mailing list to get a free class pass and to be kept up to date on these.
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Classes are typically themed (e.g. Playing With Presence, What is Healing?, Looking at Anxiety) and we explore the physical and emotional connections to those subjects, building skills of awareness of our own reactive patterns and opening to different ways of moving and thinking and being with greater trust and lightness.
This is a great way to begin exploring the work or to supplement 1:1 sessions, in a supportive group. I also do run in -person group workshops, courses and retreats. The best way to be kept up to date on them is to sign up to my newsletter.
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Tickets for the Wellbeing Circles are made available on Eventbrite and I will post the next one here when available to book. Click on the link below to join the mailing list and gain free access to your first Wellbeing Circle class and to make sure you get the details. You can join the session from anywhere as it's online.
One to One Embodiment Sessions
Accelerate your journey with bespoke one-to-one guided lessons. These are a chance to deep-dive into exploring where you are experiencing more pain or anxiety, and perfect for those who are feeling ready and willing to do this deep work.
We work together physically and emotionally so you can equip yourself with skills and tools to really open to a different experience, for the long term.
Different options are available:
> One off or Intro Wellbeing Reboot session
> Short session blocks
> Deep Dive Foundation Work packages
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For a limited time I’m offering new students a FREE consultation
This is a one-to-one consultation phone (or zoom) call, and it is a great way to get started and find out more.
It’s an opportunity for you to share exactly where you’re at, learn how you can gain skills to support your wellbeing of mind, body and soul long into the future, gain some insight into the messages behind your pain, and for you to discover if we’re a good fit.
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Click the link below to book your free 20 minute phone (or zoom) consultation and we can discuss what is going on for you at the moment, how this work could support you and you can ask any questions.
