top of page
Sarah Warman
My Method
Experience the deep healing that comes from a combination of physical, emotional, and spiritual therapy. The days of putting a band-aid on your pain are over. It doesn't work.
Alexander Technique
I use the Alexander Technique - a practical, scientifically proven method that teaches you how to move with less strain and contraction and more space and freedom, by bringing to light habitual patterns of movement and tension that are no longer serving you.
It’s employed by Google, BBC, and other leading companies to improve staff wellbeing in the face of work demands (in fact I discovered it when working at the BBC myself).
My Speciality
My specialty is to also bring to light why you are holding that tension. I use a therapeutic and mindful approach in combination with the physical experience to bring you far greater awareness and equip you with real skills to help you get to the root of your pain.
Together, this approach creates deeper and more robust healing, giving you the possibility to move with greater ease, feel calmer, and the chance to create a life that feels uniquely nourishing and inspiring to you, supporting you in reaching your fullest potential.
I work with individuals and organisations on a 1:1 basis and in group work, both in person and online.
bottom of page