Testimonials
​Working with Sarah has been like giving myself an unexpected gift. Her unique meld of Alexander technique teaching and her spiritually informed observations of our human state has opened me up physically and emotionally. I am more at ease in the world in my body and in my heart. I have become more aware of how I hold tension in my body and with her voice reminding me there is space around me , I find myself moving through the world more freely. Every time I take a moment to adjust my body as she has suggested it gives me a moment to adjust my awareness, bringing calm.​
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Anna Mobbs, Therapist and Social Worker
Since starting my Alexander Technique sessions and attending the online Wellbeing Circles with Sarah over 18 months ago, my whole attitude to my mental health has changed; I understand myself far better and feel far more at ease in my own skin. The integrated approach of talking therapy and practical AT work have helped me more than anything else I have tried. I feel more able to centre and reflect on my patterns of behaviour in a way that I have never been able to previously. I am now more forgiving of myself, better able to understand my triggers, and am generally more open to what life throws at me. Her patience and insight into her work is inspiring, and I look forward to our 1:1 sessions as well as the Wellbeing Circles enormously.​
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Claire Coveney, Membership Professional
Sarah is a brilliant Alexander Technique teacher who is warm, joyful and helps to bring compassion and truth to the sessions. I knew nothing about AT before this but I wanted to deal with my posture and Sarah has helped me to learn everyday small adjustments to integrate into my life. More than this, Sarah helps me be curious about patterns and habits of holding in my body that give me clues about patterns and habits in the psychological and spiritual parts of myself. It is integrated work that is helping me to see my patterns and offers me a freedom to choose to live differently.
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Charis Enga, Vicar
"Working with Sarah has been a tangibly transformational process. Integrating physical work with an exploration of subconscious emotional spaces, Sarah has the ability to connect body and mind, bringing forth a visceral state of self realisation and development. Sarah is very intuitive and flexible, simultaneously leading you and adapting to you and the particular demands of your body, profession and lifestyle."Work of this nature requires a safe space and a lot of trust, Sarah made me feel at ease and relaxed in her presence immediately, creating an atmosphere of openness and honesty. I can honestly say that doing a course with Sarah has changed my life, I can't recommend her highly enough!“
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Dan Leavers, Musician
Sarah’s work has already changed how I feel when I walk down the street. I’m so much more connected to myself and grounded. It’s a different way of being in the world that I haven’t experienced before. I have a new awareness of the space above and behind me and of my entire body being connected. Sarah was warm and calm and got me out of my head. Highly recommend.​
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Judy Harris
Full of compassion and a determined attitude to improve my mental and physical health which she achieves everytime we meet/talk. From helping me during my challenging pregnancies and back pain as well as a number of stresses in work and personal life, Sarah has always been there to help. A real angel with practical answers.​
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Joanne Murray, Sustainability
“I had a course of lessons with Sarah and the experience was eye-opening.... She was amazingly sensitive to where my attention was in my body and this has helped me to be more aware of it myself and be more present.... I'm very grateful to Sarah - she helped me correct my gait abnormality. I'd spent years trying to understand why my shoes and trousers would wear out after a few weeks' wear, visiting osteopaths, foot specialists and healers. They all saw that I had a way of rotating my feet when I walked but only Sarah was able to get to the heart of the issue, which was my tendency to close up around the solar plexus area to protect myself. I think her secret is a killer combination of sound technical understanding, intuition and holistic vision.
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Olympia, Copywriter
“I particularly like her holistic approach to her work - recognising the interconnection between our physical, emotional, mental and spiritual sides. I have not experienced AT like this before, and yet it makes so much sense, and it has been of such benefit to me. I would recommend Sarah wholeheartedly. She is very supportive and works with empathy and understanding. Through her, I have learned some wonderful techniques to help me through my life, and have gained so many unexpected insights.”
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Shirley Vaughn, Musician
